top of page
Awareness Breathing
Will conduct exercises of expansion and contraction of the body
by activating the respiratory consciousness and observing emotions through breathing.
Oxygenate the body allows us to anchor us in the present
and successfully confront situations in life that take us out of the comfort zone .
Learning to breath
Focus to beginners. Understand your breathing,
learn to be aware of your breathing and to walk towards
a full properly breathe.
Learn to breath II
Breathing exercises in which we will expand
our diaphragmatic lungs ability
and activating the self-healing processes of the body.
Pranayama
Classic exercises of body’s energy (prana)
control through breathing.
Tomás Gómez Gómez
Yoga and coach
+34 669 768 024 Ibiza
.
bottom of page