Awareness Breathing

 

Will conduct exercises of expansion and contraction of the body

by activating the respiratory consciousness and observing emotions through breathing.

Oxygenate the body allows us to anchor us in the present

and successfully confront situations in life that take us out of the comfort zone .

 

Learning to breath

 

Focus to beginners. Understand your breathing,

learn to be aware of your breathing and to walk towards

a full properly breathe. 

 

 

Learn to breath II

 

Breathing exercises in which we will expand

our diaphragmatic lungs ability

and activating the self-healing processes of the body.

 

 

Pranayama

 

Classic exercises of body’s energy (prana)

control through breathing.

 

 

 

 

 

 

 

Tomás Gómez Gómez

Yoga and coach

+34 669 768 024 Ibiza

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