Yoga

 

We will connect with our body, activating all the benefits of finding a balance between

strength, elasticity and stability.

Every body is different, adjusting each session to the physical characteristics of each person.

Connect with your own body sensations and enjoying a wealthy physical health level

guarantees you a better quality of life.

Learn to practice Yoga 

 

Discover the benefits of this ancient knowledge .

It is intended for those who have never done yoga and want to connect with themselves and enjoy

a healthier body every day.

 

 

 

Hatha Yoga

 

Hatha yoga is the union of body-mind through the physical body. This level is intended for those who want to perform a sequence of Asanas in order to maintain and optimize your physical and mental state.

We offer different styles of yoga :

Ashtanga yoga, Iyengar yoga, Hatha yoga, etc ... 

 

 

Therapeutic Yoga 

 

Destined to discover what points of your body that need strengthening and the most appropriate exercises to maintain optimal health throughout the years.

 

 

Comprehensive Therapeutic Yoga
(therapeutic yoga+meditation+aware breath)

 

In each session you will learn how to combine

meditation, physical postures and breathing techniques

to integrate them into your daily life.

Tomás Gómez Gómez

Yoga and coach

+34 669 768 024 Ibiza